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Keeping your braces intact ensures your treatment stays on schedule and minimizes pain or setbacks

One of the most important things you can do is to be very careful about what you eat

Crunchy snacks such as almonds, pretzels, jawbreakers, 墨田区 部分矯正 and unshelled seeds may cause immediate damage

Always prepare firm produce in bite-sized portions to safeguard your orthodontic hardware

Sticky foods such as caramel, taffy, and chewing gum can get lodged in your wires and pull brackets loose

Biting pens, chewing on keys, or picking at your nails can unintentionally warp your wires or loosen brackets

Find a safe outlet like squeezing a rubber ball or using a dental-approved chewable pendant

Minimize front tooth use to reduce the risk of accidental snags and appliance damage

Standard mouthguards are inadequate and risky—only a braces-compatible model offers proper coverage

Regular mouthguards won’t fit properly over braces and may not offer enough protection

A custom fitted orthodontic mouthguard can absorb impact and help prevent broken brackets or bent wires during physical activity

At home, maintain good oral hygiene by brushing after every meal and using an interdental brush or floss threader to clean between wires and brackets

Accumulated debris generates localized stress that compromises adhesive integrity

Never attempt to reattach a bracket or cut a protruding wire without professional guidance

Call your orthodontist right away to schedule an appointment

Leave corrections to trained specialists who have the right tools and expertise

Lastly, attend all your scheduled check ups

Your orthodontist can spot small issues before they become big problems

Brackets showing early signs of detachment can be re-bonded before failure

Routine visits minimize surprises and maximize results

By being mindful of your diet, avoiding bad habits, using protective gear, and keeping up with care and check ups, you can significantly lower the chance of bracket breakage and wire biting

Protecting your braces leads to a more efficient, less painful, and more confident outcome